Worthy of Wellness
Innergize is sparking excitement for physical, emotional and spiritual well-being through empowering fitness classes, motivational speaking engagements, corporate wellness programs and one-on-one health coaching.
INNERGIZE YOUR WORLD
Amazing results! See what fun, friendships and fitness can do for you, Mind -Body & Spirit. What are you waiting for? Join the INNERGIZE team today!
INNERGIZE EMPOWER HOUR At The Brightside Music and Event Venue
Dance-Fitness Class Every Monday at 5:30 p.m. Resuming JUNE 1st at The Bright Side Music and Event Venue Dayton, Ohio 905 E. 3rd St. Dayton, Ohio. Registration Required. We are limited to 15 participants per class as of now due to social distancing guidelines. You will receive an email upon registration and if we reach capacity, you will be notified and added to the list for the following Monday. Please read new Covid-19 expectations prior to registering. Upon registration, participants agree to terms listed below.
- Participants are encouraged to wear a mask upon entering and leaving the facility and when not engaged in physical activity.
- Participants should not attend class if they are exhibiting any signs of shortness of breath, cough or fever.
- Participants are required to bring their own water bottles.
- Upon arrival, participants cannot gather or visit in the parking lot.
- Participants will be asked to remain in their vehicles until INNERGIZE staff can let them into the building one at a time no earlier than 5:20 p.m. to ensure 6ft social distancing guidelines are met.
- Hand sanitizer and disinfectant wipe will be available for use prior to using the stairwell.
- Participants will be asked to sign in and then find a marker on the floor to remain for the duration of the class to ensure 6-ft social distancing guidelines are met. There will be extra space provided to allow for adequate movement.
- When class is over, participants are asked to use a provided sanitizer wipe as they walk down the stairwell and proceed to their vehicles without additional gathering in the indoor
space or parking lot.
- Restrooms are available for participants but only one person is permitted to use at a time due to tight corridor entrance.
Our goal is to provide an uplifting fitness experience that will leave you feeling empowered and ready to face the week ahead. We aim to help Dayton #shineon while helping you make your wellness a priority in a safe and precautionary way.
INNERGIZE YOUR LUNCH BREAK at 2nd Street Market
Fit and Fresh Fridays at 2nd Street Market Every Friday at 12 p.m. (postponed until further notice) Grab your lunch and get moving at the market! This 30-45 min class can be modified for all fitness levels.
Health Coaching with Kelly Gibson
This 30 minute one-on-one remote health coaching session will get you on track towards becoming your best-self. What are the obstacles preventing you from achieving your wellness goals? How can I help inspire you to take the first steps towards overcoming your fears? Let's dive inward and discover just how capable you are! Contact Kelly@innergizeyou.com with questions or concerns. Remote hours are flexible to meet your needs and appointments will be made promptly upon registration.
INNERGIZE YOU Health-Coaching package
It takes 8 weeks to make a long-lasting life-style change. Innergize your life with this limited time offer of 8 one-on-one 30 minute remote health-coaching sessions including weekly goals, tracking progress and daily check-ins to keep you motivated. Weekly session times are flexible but should be consistently scheduled on the same day and time each week. Contact Kelly@innergizeyou with questions or concerns.
What People Say
“I literally cried when we were cooling down last night @ your class.
I haven’t felt so empowered and free, in a long time. It felt SO. GOOD. I felt like Serena again. I felt worthy. I felt like I was enough. I didn’t feel like a tired and crazed mother, I felt whole.
So thank you for that 💜”- Serena
“Kelly Gibson is a positive and motivating health coach that has helped me reach some important weight loss and lifestyle goals! She gave me that extra encouragement and support I never knew I needed.”
Upcoming Health & Fitness Classes at a Location Near You!
From personal health to organizational wellness, INNERGIZE puts the fun in fitness! Take back your health with classes that will bring out the best in you.
Inspired to Innergize you, your community, business and beyond!
Sparking excitement for physical, mental and spiritual well-being.