Fuel Your Mind
We feel better when we're dancing. Dancing increases serotonin, naturally boosting your mood and decreasing stress. We sweat, shout, and let it out! Dancing also increases memory, supporting overall brain health.
Innergize is sparking excitement for physical, emotional, and spiritual well-being through women empowerment fitness classes, motivational speaking, corporate wellness, personal training, and health coaching.
As a 2025 Woman of Impact for the American Heart Association, a portion of monthly memberships will support their mission of being a relentless force for a world of longer, healthier lives.
We feel better when we're dancing. Dancing increases serotonin, naturally boosting your mood and decreasing stress. We sweat, shout, and let it out! Dancing also increases memory, supporting overall brain health.
Workout because you love your body, not because you hate it. Innergize embraces body positivity and uses motivational messaging to help you build self-confidence. Once you know your worth, you'll be unstoppable.
People always ask me how I have so much energy. It is the spirit within me and my joy is uncontainable. I want to help you find your inner light and shine bright from the inside out. That is what INNERGIZE is all about!
We have a variety of energetic classes to fit your experience level and schedule. Weight training, dance fitness, Yoga, and more are available live or on demand! We dance, sweat, shout, and let it all out!
After years of self-doubt and self-destructive behavior, I realized that I couldn’t do this all on my own. God showed me, in a series of unfathomable events, that his plan was much better than my own. Come on this journey with me and see how you, too, can turn your test into your testimony.
Offering a variety of personal training and health coaching packages to get you on track towards becoming your best-self. Let’s dive inward and discover just how capable you are!